The Anarchy Abs Workout DVD
Anarchy Abs is a rapid fat-burning, six-pack-shredding workout unlike any fitness program you’ve ever experienced. It’s quick, it’s intense, it’s sweaty, and it helps you get your six-pack — fast!
Created by Men's Health Top Trainer Andy Speer, Anarchy Abs is designed to help you get in the best shape of your life in as little as 6 weeks. On these DVDs you'll find five 30-minute calorie-torching workouts that employ a unique blend of metabolic training, traditional strength training, and gymnastics fundamentals that strip away fat from head to toe.
These efficient and fast routines cram an hour's worth of work into half the time, so you'll exercise harder, not longer. All you need are dumbbells and 6 feet of open floor space to destroy stubborn belly fat and reveal a legendary six-pack.
EVERYONE HAS ABS. YOU JUST NEED TO BURN ENOUGH FAT TO SEE THEM!
Anarchy Abs can you help you...
- SKYROCKET YOUR METABOLISM! Starting at around age 25, most people lose about 5 to 10 pounds of muscle each decade. But Anarchy Abs builds and maintains fat-burning muscle. The more lean muscle mass you have, the more calories you burn — even when you’re not working out.
- UNLEASH A FLOOD OF FAT-BURNING HORMONES! Anarchy Abs slashes rest time so you can work harder, not longer. Another benefit of shorter recovery times: high levels of a chemical called lactate in your bloodstream. Elevated lactate levels are associated with an increase in the release of fat-burning hormones.
- CHISEL THE RIPPED ABS OF A GYMNAST! Anarchy Abs uses gymnastics fundamentals to increase your strength, stamina, stability, power, and mobility. When combined with strength training and cardio, these movements can stimulate fat loss and build a better-performing, more athletic body.
- DESTROY STUBBORN BELLY FAT! Anarchy Abs workouts make every second count. A university study found that fast-paced, high-intensity interval workouts (similar to those found in ANARCHY ABS) cram an extreme amount of work into a short amount of time — and may torch as many calories as running at a 6-minute-per-mile pace for 30 minutes straight.
For best results, do at least three workouts a week, choosing days that fit your schedule. Select any workout you want, but a good approach is to perform the routines in this order: Power, Total Body, Core & Cardio, Upper Body, and Lower Body. Once you've completed the fifth workout, repeat the process. Do this for 6 weeks total.