Men's Health Peak Conditioning Guides: Essential Abs
From an abdominal powerhouse comes the first of a series of comprehensive, targeted weight-training guides!
Ab Master Kurt Brunggardt has created a simple routine that will bring maximum results-fast. His step-by-step, 6-week program shows you how to make abs exercises more effective by integrating them into a quick total-body workout. !
- The 11 commandments of self-improvement
- How much water you really need
- How to drop those lame excuses and get motivated
- The best ab exercises for sports
- Modifications that eliminate neck strain
Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.