Prevention Guide: Lose the Fat (2017 Edition)
When it comes to maintaining healthy habits and reaching weight loss goals, the winter can be a particularly challenging time of year. It’s a season often filled with overindulgences, hectic schedules and obligations that can derail good intentions. But this issue will help you savor the season and still lose weight. It offers fast and effective workouts that will torch calories in just minutes a day, along with delicious, guilt-free recipes, including party-perfect appetizers, smart side dishes, decadent desserts and hearty soups. Plus, you’ll learn how stress can prevent weight loss, along with easy ways to soothe frazzled nerves. It’s a survival guide filled with simple strategies that can help you stay active, eat well and soothe stress all winter.
New in this issue:
- 85 Easy Ways to Move
- Season’s Smartest Side Dishes
- 2-Minute Stress Solutions
- How to Beat Stress Fat