Prevention Off-the-Couch Weight Loss Guide 2017

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  • Chances are, you’ve been here before—at the point where you’re ready to make a change, lose the weight, and improve your fitness and your health. (We know because we’ve been there, too!) So how is this time going to be different? The smart habits, the weight loss, the health benefits are going to last!

    The secret: Strategies that fit your life, changes that start slowly and build with your gains. That’s exactly what you’ll find packed on these pages.

    Get powerful motivation and tips from real women who have lost weight and kept it off. Try tons of easy options (more than 75!) for burning calories throughout the day. Discover gentle but effective workouts designed for you—as few as 10 minutes is all it takes to see results! Learn why diets aren’t the answer, and get a better path to weight loss in the kitchen (including luscious smoothies!). Find the surprising part happiness plays in weight loss—and simple ways to make it work for you.

    Your new beginning (and shape-up success!) starts right now.

    New in this issue:

    • Rev Calorie Burn + Metabolism in Minutes a Day!
    • Secrets from Real Women Who No Longer Hate Exercise
    • Easy Ways to Boost Your Step Count
    • Get 70% More Likely to Stick with Fitness
    • Choose from 12 Workouts—All Levels!
    • 20 Flat-Belly Foods: Burn Fat, Fight Hunger
    • Slimming Smoothies
    • Boost Your Happiness by 40%
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