Advanced 10K Plan (6 weeks)

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http://www.rodalestore.com/product/advanced-10k-plan-6-weeks/B001248.html
$9.99
Item #B001248

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About This Product

This six-week schedule is geared toward serious runners and racing veterans who can comfortably run for an hour or more, and who want to develop the ability to run stronger, longer. This plan includes two speed sessions each week, two days of easy running, a day of rest, and a long run that stretches up to 12 miles.