Advanced 5K Plan (8 weeks)

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http://www.rodalestore.com/product/advanced-5k-plan-8-weeks/B001253.html
$9.99
Item #B001253

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About This Product

This plan is geared for an experienced runner and racer who regularly runs at least five days a week, an average of 25 miles per week, with long runs of at least eight miles. Unless otherwise noted, all runs should be done at an easy pace.