Beginners 10K Plan (6 weeks)

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http://www.rodalestore.com/product/beginners-10k-plan-6-weeks/B001249.html
$9.99
Item #B001249

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About This Product

This six-week schedule is designed to provide beginners the endurance they need to go the 10K distance (6.2 miles). The plan features four days of easy running, two days of rest, and some very short doses of faster running and gentle pickups.