Bike Your Butt Off!

Bestseller
Bike Your Butt Off!
Bike Your Butt Off!
Bike Your Butt Off!
Bike Your Butt Off!
Bike Your Butt Off!
Bike Your Butt Off!

Details

http://www.rodalestore.com/product/bike-your-butt-off/B001017.html
$19.99
Item #B001017
Pages: 304

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About This Product

Whether you have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help you meet your weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that anyone can adopt it as a lifelong endeavor.

With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, you will see the pounds melt off while having the time of your lives.