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In Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
In Beat Diabetes Naturally, Dr. Michael Murray and Dr. Michael Lyon have drawn on their collective expertise in natural and conventional medicine to create a "best of both worlds" approach to diabetes and pre-diabetes care. Research confirms that certain healing foods and nutritional supplements can reduce your dependence on diabetes medications and help protect against diabetes complications. Whether your goal is to take charge of your diabetes or to avoid the disease altogether, Beat Diabetes Naturally puts all the necessary information and tools right at your fingertips. You'll discover: a multi-tier supplement program for reining in blood sugar fluctuations, a sample 7-day menu plan complete with recipes and shopping list, strategies for weight loss, stress reduction, and lifestyle factors that can dramatically lower diabetes risk.