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About This Product
This plan was designed for runners who want to break 1:45 in the half marathon. It is geared for runners have averaged 30 miles per week or more for at least six months and who want to develop speed over a longer distance. Each week features one or two days of rest and five or six days of running. That includes tempo runs, intervals, Yasso 800's and long runs, which start at 10 miles and peak at 16 miles.