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This eight-week plan is designed for runners who want to finish a 5K in 20 minutes, or an average pace of 6:26 per mile. It features five days of running per week, including easy runs, tempo runs, intervals, plus long runs of 10 to 12 miles. Weekly mileage starts at 30 miles per week and peaks at 40 miles per week a few weeks before the race. Paces for each workout are prescribed.