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This eight-week plan is designed for runners who want to finish a 5K in 25 minutes, or an average pace of 8:02 per mile. It features five days of running per week, including easy runs, tempo runs, and intervals, plus long runs of six to 11 miles. Weekly mileage starts at 20 miles per week and peaks at 30 miles per week the week before the race. Paces for each workout are prescribed.