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Whether you are a beginner or veteran runner, here is advice-both timeless and cutting-edge-from the editors of Runner’s World, guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:
- Surprising foods to boost running performance
- Tips from triathletes
- Big 5 running injuries and how to prevent them
- Cross-training exercises
- Mental training tip to running smart
- A woman's encyclopedia of running
- ... and so much more!
Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner's World Complete Book of Running , is the book you'll turn to again and again to answer all of your running questions.