Complete Book of Running

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http://www.rodalestore.com/product/complete-book-of-running/B000281.html
$29.95
Item #B000281
Pages: 320

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About This Product

Whether you are a beginner or veteran runner, here is advice-both timeless and cutting-edge-from the editors of Runner’s World, guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:

  • Surprising foods to boost running performance
  • Tips from triathletes
  • Big 5 running injuries and how to prevent them
  • Cross-training exercises
  • Mental training tip to running smart
  • A woman's encyclopedia of running
  • ... and so much more!

Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner's World Complete Book of Running , is the book you'll turn to again and again to answer all of your running questions.