First-Timers Marathon Plan (16 weeks)

Details

http://www.rodalestore.com/product/first-timers-marathon-plan-16-weeks/B001405.html
$9.99
Item #B001405

Variations

Product Actions

Add to cart options

About This Product

If you're ready to run your first marathon, this plan is for you. It is geared for those who have run for at least a year, and have been running an average of 20 miles per week for the last three months. Each week features four days of short runs, a long run, and two days of rest. The plan also includes Yasso 800s to help ease you into speedwork, and marathon-pace runs to help you get used to running at the pace you'd like to target in the race.