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For so many Americans, belly fat is incredibly hard to lose. And it's not only stubborn. Belly fat is also the deadliest type of fat—even small amounts contribute to heart disease, diabetes, and certain types of cancer. But there is good news! Prevention's revolutionary Flat Belly Diet has already helped more than one million people lose weight around their middles, using cutting–edge research and delicious foods like nuts and seeds, oils, olives, avocados, and dark chocolate that are rich in monounsaturated fatty acids (better known as MUFAs).
The Flat Belly Diet! Cookbook makes it easy to enjoy the right amount of MUFAs in every meal, every time. Each delicious recipe meets the MUFA and calorie guidelines, making it easy to mix and match meals to suit your taste. Packed with 200 delicious, easy–to–prepare recipes that will help you lose that belly fat for good, including:
- Cranberry–Pecan Scones
- Eggs Florentine with Sun–Dried Tomato Pesto
- Thai Corn & Crab Soup
- Caribbean Chicken Salad
- Turkey Meat Loaf with Walnuts and Sage
- Super–Rich Chocolate Cake with Maple Frosting
- ... and so much more!