Intermediate 10K Plan (6 weeks)

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http://www.rodalestore.com/product/intermediate-10k-plan-6-weeks/B001250.html
$9.99
Item #B001250

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About This Product

This six-week schedule was designed to help intermediate runners - those who have been running for at least a year, have completed some 5Ks and 10Ks, and want to develop the stamina to finish a 10K faster. Each week features two days of rest, two days of easy running, some tempo- runs, and intervals done at race pace or slightly faster.