IronStrength Workout for Runners DVD

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http://www.rodalestore.com/product/ironstrength-workout-for-runners-dvd/B001217.html
$29.95

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  • Runtime: 98 minutes
  • Voted among New York City's top sports medicine doctors by New York Magazine, Dr. Metzl teaches Ironstrength Workout for Runners to runners and other athletes twice a month to help them get stronger and prevent injury.

Item # B001217

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IronStrength Workout for Runners DVD

 

"About 25 people came to my first class. Today, more than 9 million runners around the world have done IronStrength.”

—Dr. Jordan D. Metzl

STRENGTH-TRAIN LIKE YOU RUN!

The IronStrength Workout for Runners is based on functional training that mimics actual running movements. Each exercise targets specific muscles while your whole body gets involved, just like when you are running. The 2-DVD strength-training program designed specifically for runners!

 

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