Marathoning for Mortals

Item #B000278
Pages: 272


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About This Product

John "the Penguin" Bingham, a frequent Runner's World's columnist, along with coach Jenny Hadfield offer the ultimate introduction to long-distance running and walking. The message - for those of you who think long distances are for the super-fit alone - You can do it, too! This is the ultimate everyman's guide to taking on the half marathon or marathon, delivered with the confidence of one for whom slow and steady is a way of life.

Inside you’ll discover:
  • 8 specialized training programs to run, run-walk or walk
  • A unique half-marathon training program
  • Tips on how to gauge your level of readiness
  • Design personal training programs as your fitness increases
  • Learn how to avoid injuries
  • Advise on how to physically, mentally, and spiritually reach your dreams
  • Tips to help you buy the right shoes and apparel, and eat the best foods
  • Guidance for common motivational, physical, and emotional roadblocks