There are no items in your cart.
Tap the NEW Science of Building Muscle!
If you want to BULK UP FAST, whether you are a beginner or a long-time lifter, you need The Men’s Health Big Muscle Training Manual, a step-by-step guidebook based on breakthrough new science on muscle growth from the top exercise physiologists and researchers in the nation. Discover the fine art of muscle breakdown and repair that leads to superfast growth and bigger, fuller, harder muscles than you’ve ever achieved before. No other program builds a better roadmap for guiding you to the results you want in just a few weeks: lower-body fat percentage, more mass, and greater strength. Follow this plan and you can expect to blast through plateaus and improve your max in the bench press, deadlift, biceps curls, and more!