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THE WORLD IS YOUR GYM
Torch body fat and build muscle anywhere. Using your body as your barbell, you’ll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, BJ Gaddour, shows you how to master 8 critical fitness moves-the Bodyweight 8-and use them to achieve the strength, power endurance, and mobility of the elite athlete. You’ll know you’re getting the best workout of your life because YOUR MUSCLES WILL BE ON FIRE!
Here's what you'll find inside:
- Dozens of body weight workouts for any goal or schedule
- 8 key diet strategies for faster fat burn
- The Bodyweight Burners, a 5-month program to achieve single-digit body-fat percentage and 8-pack abs
- How to master classic fitness feats like the Single-Arm Pushup
- The ultimate cardio workout, Burpees and even Backward Burpees!