Men's Health Peak Conditioning Guides: Essential Abs

Item #B000295
Pages: 144


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About This Product

From an abdominal powerhouse comes the first of a series of comprehensive, targeted weight-training guides!

Ab Master Kurt Brunggardt has created a simple routine that will bring maximum results-fast. His step-by-step, 6-week program shows you how to make abs exercises more effective by integrating them into a quick total-body workout. !

You'll learn:
  • The 11 commandments of self-improvement
  • How much water you really need
  • How to drop those lame excuses and get motivated
  • The best ab exercises for sports
  • Modifications that eliminate neck strain

Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.