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Shred Body Fat, Accelerate Muscle Growth. Prepare to Train Harder Than Ever Before!
MetaShred Extreme is the ALL-NEW workout program that’s designed to shred body fat and maximize muscle growth — simultaneously! With 8 intense muscle-building, fat-burning metabolic workouts — plus 8 insane 5-minute finishers and 3 cutting-edge recovery routines — you can:
- INCINERATE BELLY FAT!
- CHISEL YOUR CHEST AND SHOULDERS!
- MAKE YOUR ABS, QUADS, AND BICEPS POP!
- IGNITE MUSCLE GROWTH — AND YOUR METABOLISM!
- UNLOCK A NEW LEVEL OF TOTAL-BODY TRANSFORMATION!
With MetaShred Extreme, you’ll use 8 different split routines every 14 days to target your upper-body muscles one day and your lower-body muscles the next. Each brutal workout will drive your metabolic rate through the roof and stimulate muscle growth like never before.
In fact, new research shows that the techniques used in MetaShred Extreme can help you burn up to 26 calories per minute. That means one 40-minute MetaShred Extreme workout could help you torch more than 1,000 calories!
Plus, every workout generates high amounts of metabolic stress to stimulate muscle-fiber hypertrophy and leave you with an epic pump. All you need is dumbbells, a sturdy step or bench, and this cutting-edge MetaShred Extreme training package.
With MetaShred Extreme, you’ll experience the world’s most innovative training techniques. You'll use all of it to reap:
- Driving Your Metabolism to New Heights! MetaShred Extreme weight-training workouts will boost your metabolism during your workout and for 14 hours after. This “afterburn effect” can result in 37% more calories burned, according to studies from Appalachian State University.
- Getting More Burn from Every Set! MetaShred Extreme slashes rest time between sets, forcing you to work harder, work faster, and burn more, suggests a study in the Journal of Strength and Conditioning Research.
- Seeing Faster Changes in Your Muscle Size! MetaShred Extreme blood-flow restriction training, which uses elastic banding to slightly occlude the veins in your limbs while lifting weights, causes pronounced muscle swelling, a key factor in hypertrophy, according to a study in the journal PLoS One.
TOOLS OF THE TRAINING
Gaddour and Men’s Health have added five innovative training tools to the MetaShred Extreme program package that allow you to crank up metabolic stress and muscle activation using lighter loads. Here are the goods you’ll want in your gym bag:
- MINI-BANDS: Improve hip, shoulder, and core activation to bulletproof your joints and shred your stomach. $8.25 value
- MOBILITY PEANUT LACROSSE BALL: Relax tight muscles, alleviate joint pressure, and increase circulation to sore, tight muscles so you recover faster. $19.00 value
- BIG BANDS: Jack up the intensity of your workouts without needing a ton of different dumbbells. $35.98 value
- FAT DUMBBELL GRIPS: Slip them on your dumbbells to double the thickness, stimulating more muscle and minimizing stress to your elbow joints. $39.95 value
- OCCLUSION BANDS: Recruit more fast-twitch muscle fibers and get an epic pump with blood-flow restriction bands, used in the 5-minute finishers. $28.95 value
- PLUS: With our Ultimate Package you will add the MetaShred Diet book to maximize your total-body transformation! Created by Men’s Health Nutrition Advisor Michael Roussell, PhD, The MetaShred Diet is scientifically designed to help you burn fat at the fastest possible rate for your body. By combining the latest nutrition science with an easy-to-use plan, Dr. Roussell has designed the perfect diet to complement MetaShred Extreme.