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Created by the experts at Prevention, this high energy workout will have you dancing off the pounds and inches - even if you have two left feet!
During each 10 minute routine - jazz-funk, hip-hop, and '90's jam- your instructor, Tabitha D'umo, will break down the moves while keeping your heart rate up for a calorie-blasting workout that anyone can do. Once you've mastered the individual moves, skip to the "Showtime" segment, which puts them all together for a dance routine that's so fun it will make you forget you're burning mega calories.
What you'll get:
- A fun fat blasting workout
- A slimmer figure
- More energy
- Better balance
- Easy-to-follow moves