There are no items in your cart.
Fire Up your metabolism, Burn Fat, and Tone every Zone with this revolutionary fitness program. Developed by the editors of Prevention with Chris Freytag, these high-energy routines are based on proven techniques that melt stubborn fat, shed inches, and fast-track weight loss. All it takes is 10 minutes a day to get started!
What You'll Get:
” Ten 10-minute routines designed to quickly and effectively burn fat and tone muscle.
” A heart-pumping mix of fat-frying cardio work-outs, upper- and lower-body strength routines, belly-firming core moves, and more.
” The ability to customize your workout by mixing and matching your favorite routines.
” Three pre-made fitness programs that take the guesswork out of getting in shape. Follow along with the 1-, 2-, or 4-week programs for the best results.
” Hand weights
” An exercise or yoga mat