Run Fast

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http://www.rodalestore.com/product/run-fast/B000602.html
$16.95
Item #B000602
Pages: 256

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About This Product

From senior writer, Hal Higdon at Runner's World magazine, here is the authoritative guide to proven techniques for the most popular road races. For both beginner and veteran runners, this insider's guide includes information on training, power drills, form, weight training, stretching, injury prevention and more.
'A very readable, useful, nuts-and-bolts approach to race preparation.' Booklist