Runner's World Complete Guide to Running

Item #B001443


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About This Product

Running is one of the most efficient, accessible workouts, and hitting the road (or trail or treadmill) offers up a plethora of physical and mental benefits, including an improved mood, a healthy heart, and a lean body. The Runner’s World Complete Guide to Running gives you everything you need to achieve your running goals—regardless of whether you’re starting from scratch, coming back from a break, looking to improve your speed and performance, or just want to maintain a consistent routine.

In this issue:

  • How to begin, or reclaim, your running routine
  • Workouts that will make you stronger, and faster—and fit into your schedule!
  • Delicious, satisfying foods to fuel every run
  • Tips and exercises to help you slim down and avoid injury
  • Racing advice for 5K, 10K, Half Marathon and Marathon