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This plan begins with a 2-mile run and builds gradually, so that by the end of the 8-week program you'll be able to comfortably complete a 9-mile long run and do speed sessions at the track.
Start training for your best race ever! The pros at Runner's World can help you:
- Crank up your speed and fitness–run 9 miles comfortably in 8 weeks!
- Increase the intensity of your running with routines designed by the experts!
- Gain strength and get lean for stronger finishes and top-notch PRs!
- Supercharge your running and be race ready sooner!
Train for maximum results–fly across the finish line strong, healthy, and confident!