Runner's World Run Longer Plan

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http://www.rodalestore.com/product/runners-world-run-longer-plan/B001343.html
$9.99
Item #B001343

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About This Product


This plan will help you build up the endurance to run 6 miles without walk breaks and the strength to race a 5-K (3.1 miles) or finish a 10-K (6.2 miles).

From the experts at Runner's World discover the race-tested secrets for running faster, stronger, and longer!:

  • Boost your speed to beat your best PR!
  • Build your endurance with easy-to-follow workouts!
  • Run a 10-K with ease-in only 7 weeks!
  • Pick up the pace‚Äďand nail any race goal!
  • Get stronger, fitter, and leaner with expert training plans to get you going faster and farther!

Start a customized plan to meet your fitness goals today!