Runner's World Run Nonstop Plan

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http://www.rodalestore.com/product/runners-world-run-nonstop-plan/B001344.html
$9.99
Item #B001344

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About This Product


This plan begins with a 25-minute run/walk and builds up gradually over 7 weeks. By the end of this plan you'll be able to run for 30 minutes-without stopping.

Amy up your fitness and run longer with help from the experts at Runner's World:

  • Prep for a 5-K in just 7 weeks!
  • Boost your speed!
  • Build a strong, lean body with expert running routines!
  • Pick up the pace-and nail any race goal!
  • Eliminate walking from your workouts-run nonstop!

Get the step-by-step plan to train smarter!