Runner's World Run to Lose

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http://www.rodalestore.com/product/runners-world-run-to-lose/B001318.html
$16.99
Item #B001318
Pages: 304

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About This Product

Lose the Pounds, Feel Great, Run Faster!

Kate lost 150 lbs!

Kate “swapped” her way to losing 150 pounds using the program in Run to Lose!

A typical person following the plan described in Run to Lose should expect a safe and healthy weight loss of 1 to 2 pounds per week.

Discover how people have run off 10, 50, 100 pounds or more!

Running is one of the most effective ways to lose weight. But have you ever started a new running program and been so HUNGRY, you ended up eating more and putting on pounds? And then, when you cut back on calories, you didn’t have enough energy to lace up your shoes and hit the road?

Run to Lose is the comprehensive running weight loss plan you’ve been looking for! In Run to Lose, you’ll learn how to design your own personal diet and training plan to help you reach your weight loss and running goals and never be hungry again!

Nikki lost 50 lbs!

“When I first started running ... my feet were barely shuffling along the ground,” she says. “Now there is a fluidity to my running.” Read her full story on page 243 of your free-preview copy of Run to Lose.

A typical person following the plan described in Run to Lose should expect a safe and healthy weight loss of 1 to 2 pounds per week.

The Run to Lose Secret

Run to Lose is a cutting-edge program to help you learn how to use running and food to help reach your goals on the scale and at the finish line.

You’ll discover the best carbs, fats, proteins, drinks, and sports foods that can help you shrink your waistline and never feel hungry! Run to Lose is NOT about deprivation. In fact, you’ll probably learn that you need to indulge more in some truly delicious foods in order to reach your goals.

  • BLAST FAT!
  • RUN FASTER!
  • BUILD MUSCLE!

Redesign your running routine to rev up your calorie burn when you’re on and off the road. Don’t worry, the Run to Lose program isn’t about running more; it’s about running smarter with breakthrough new training plans. You’ll even find a gut-busting strength-training routine you can do anytime, anywhere — no gym required!