Runner's World Start Running Plan

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http://www.rodalestore.com/product/runners-world-start-running-plan/B001341.html
$9.99
Item #B001341

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About This Product


This plan begins with a 20-minute walk and builds up gradually, so that in 7 weeks you'll be able to comfortably complete a 55-minute workout that combines running and walking.

From the experts at Runner's World, get the right training plan to help you:

  • Burn more calories as you get stronger, fitter, and leaner in just 7 weeks!
  • Build your strength and run smarter with simple routines!
  • Challenge yourself with expert-tested running knowledge!
  • Slim down in just 7 weeks with 15-minute workouts!

It's never been easier to START a running routine!