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The Runner's World Training Journal for Beginners provides the perfect framework to help new runners track a full year's worth of runs, while providing them with the information they need to be the best runners they can be. Tailored to meet the unique needs of today's growing masses of new runners, this journal includes the latest tips, advice, and motivation to keep beginning runners going all year long. With ample space for recording daily routes, mileage, times, and notes, runners will be able to track their progress as they achieve their running goals.
With this journal, you will get 52 Weeks of:
” Training Tips
” Nutrition Advice
” And Much more for runners who are just starting out!
Chock-full of useful tips on training, nutrition, and injury prevention in addition to inspiring quotes, testimonials, and profiles of runners whose lives were transformed by the sport, the journal also includes a training plan specially designed for beginners, advice on how to prepare for your first race, and a handy glossary of running terms.
The result is a daily dose of inspiration and running wisdom that will help new runners achieve all of their fitness goals for the upcoming year -- from better conditioning and weight loss to setting a personal best!