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About This Product
The Runner's World Training Journal provides the perfect framework to help you track a whole year's worth of runs. This updated and handsomely redesigned edition includes the latest tips, advice, and motivation from the pros to keep your going all year long. With ample space for recording daily routes, mileage, times, and notes -as well as weekly tidbits of information on training, nutrition, and injury prevention - you'll be able to track your progress as you achieve your running goals. There's even space to record comments about your favorite running shoes, greatest race performances, and best runs, plus a year-in-review section, all-new training plans for 5-K and 10-K races, and a stand a-along chapter on nutrition that includes a special section on weight loss.