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You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham, a columnist for Runner's World magazine, to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.
By teaming up with coach Jenny Hadfield, his wife and coauthor, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. Get great tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.