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- How to fit running into a busy lifestyle
- What the best program is to lose weight
- How to run a faster 5-K
- How to motivate yourself to exercise consistently
- What the best type of shoes are
- What the difference is between muscle soreness and an injury
- What to eat before a race
- How to run safely at night
- If you should run less as you get older
- How to train for a marathon
Inspiring or veteran runners should not be without Hal Higdon's Smart Running. This is a must have for runners everywhere.