Smart Running

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http://www.rodalestore.com/product/smart-running/B000610.html
$16.95
Item #B000610
Pages: 240

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About This Product

Sprint into Hal Higdon's world of Smart Running. In his book you'll discover:

  • How to fit running into a busy lifestyle
  • What the best program is to lose weight
  • How to run a faster 5-K
  • How to motivate yourself to exercise consistently
  • What the best type of shoes are
  • What the difference is between muscle soreness and an injury
  • What to eat before a race
  • How to run safely at night
  • If you should run less as you get older
  • How to train for a marathon

Inspiring or veteran runners should not be without Hal Higdon's Smart Running. This is a must have for runners everywhere.