The 12-Week Head-to-Toe Transformation



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  • Pages: 256
  • You have more options than step aerobics or running on a treadmill to shed pounds: You can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Strength training is the secret weapon!

    Find Your Strong, Ditch Your Fear!

    Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. The 12-Week Head-to-Toe Transformation delivers a three-step system:

    • Technique
    • Movement Speed
    • Last 2 Reps Rule

    This three-step system makes all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

    Order today and get a FREE Gift!

Item # B001202


The 12-Week Head-to-Toe Transformation



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