The 2 Day Diet Journal

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http://www.rodalestore.com/product/the-2-day-diet-journal/B000974.html
$19.99
Item #B000974
Pages: 207

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About This Product

If you've struggled to shed weight on "traditional" diet programs or if you've ever lost weight only to gain it all back, listen up! Now you can lose weight and get slim and toned by dieting only TWO DAYS a week.

The editors of Prevention developed The 2-Day Diet, a breakthrough plan ” and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And now you can maximize your results with The 2-Day Diet Journal, the perfect accompaniment to keep you on track to slim down FAST!

Here's what The 2-Day Diet Journal offers you:

”Dozens of pages of blank journal space to jot down exercises, eating habits, appointments, and more ” perfect for holding yourself accountable and writing your way slim!
”Simple and flexible schedule! No time to diet today? No problem. Do it tomorrow. This easy plan allows you to pick and choose the days to diet that work best for you.
”Fail-proof dieting! If something gets in the way of one of your diet days, simply start over the next day and never lose momentum on your weight loss journey!

Track Your Weight Loss Success with The 2-Day Diet Journal!

”Lose TWICE as much weight when you track your progress! Research shows that when you record your eating and exercise habits, you can lose double the weight than those who don't keep a log!
”Demolish fat from your trouble spots! Tame your tummy, slim your thighs, and tighten your arms with our easy-to-follow workouts ” you don?t even need a gym membership!
”Better your health and feel better than ever! When you slim down, you can expect to see improvements in your blood sugar, cholesterol, triglycerides, and blood pressure levels ” lowering your risk of cancer, diabetes, heart disease, and more!

With The 2-Day Diet Journal, you'll be able to shed stubborn pounds and keep them off ” in just TWO days a week! Start today and you can be on your way to reaching your weight loss goals.