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The Abs Diet for Women Workout DVD is all about changing your health, changing your size, and changing your body – for good!
The Abs Diet for Women Workout DVD is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:
- Strength training to build calorie–torching lean muscle
- A cardio interval workout to burn calories
- Two ab routines deigned to hit all five regions of the abdominal muscles
- Pilates to lengthen and tone
- Yoga to increase flexibility and relaxation
The DVD also includes The Abs Diet Eating Plan. Flatten your belly and firm up for life!