The Abs Diet for Women Workout DVD

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http://www.rodalestore.com/product/the-abs-diet-for-women-workout-dvd/B000153.html
$14.99
Item #B000153

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About This Product

The Abs Diet for Women Workout DVD is all about changing your health, changing your size, and changing your body – for good!

The Abs Diet for Women Workout DVD is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!

This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:

  • Strength training to build calorie–torching lean muscle
  • A cardio interval workout to burn calories
  • Two ab routines deigned to hit all five regions of the abdominal muscles
  • Pilates to lengthen and tone
  • Yoga to increase flexibility and relaxation

The DVD also includes The Abs Diet Eating Plan. Flatten your belly and firm up for life!