The Biggest Loser Food Journal

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http://www.rodalestore.com/product/the-biggest-loser-food-journal/B000388.html
$13.99
Item #B000388
Pages: 288

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About This Product

As any Biggest Loser knows, weight loss boils down to simple math: calories in vs. calories out. Carefully tracking food intake and exercise is essential for successful weight loss. Now, you can record your calories and track your progress like the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tools shows you how to:

  • Set a daily calorie budget
  • Choose foods on The Biggest LoserFood Plan
  • Record daily meals, snacks, beverages, and water intake
  • Create an exercise plan and log workouts
  • Cook recipes created by The Biggest Losernutrition team

The Biggest Loser Food Journal will help you stay accountable, create a winning strategy, keep motivated, and celebrate you successes. Start tracking -and losing- today!