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Revised and Updated in 2016! Now you can build the body YOU want, based on your level of fitness, experience and goals!
In The Men's Health BIG Book of Exercises, you'll discover 619 exercises and hundreds of individualized workouts to help you achieve the results you want. Every exercise is shown in color photography, so you'll see for yourself the exact exercises that are about to transform your body.
- The World's Greatest 4-Week Diet and Exercise Plan: Lose 10 pounds of pure fat in 30 days!
- The Fastest Cardio Workout of All Time (Just 4 Minutes!)
- Boost Your Bench Press by 50 Pounds in 8 Weeks
- 4 Surprising Foods That Build Muscle
- 25 Super Snacks That Keep You Lean and Fit
- And much, much more!