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The New Abs Diet Cookbook shows you exactly what to eat to burn fat and build lean muscle.
Based on Abs Diet Power 12—the healthiest, most satisfying foods on the planet, The New Abs Diet Cookbook puts you back in control of your nutrition. By cooking your own meals the Abs Diet way, you'll consume fewer calories, drop pounds in just days, and revamp your health—all without counting calories or fat grams.
Best of all, you'll love this food. The meals are delicious; the recipes quick and easy—many take less than 10 minutes to prepare! Here's what you'll find inside:
- An eater's guide to the Abs Diet Power 12, foods scientifically proven to flatten your stomach and improve your health.
- Protein–packed breakfasts to turbocharge your weight loss and fuel your body and mind.
- Helpful shopping lists, useful food comparison charts, and range–tested cooking tips
- Dozens of strategic moves for stomping out diet–destroying cravings.
- Sneaky tricks for eliminating calories while adding flavor.
- Recipes for homemade chicken soup, mahi mahi with mango salsa, spicy home fries, burgers, muffins, smoothies, and more!