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Achieve explosive muscle growth safely, without steroids with shorter, more-intense workouts.
The New High Intensity Training, by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, Ph.D., shows lifters how to cut their long hours spent at the gym by lifting harder in a shorter period of time. Filled with a complete, illustrated, six-month course for explosive growth that takes you exercise by exercise, workout by workout. This book will show you precisely what to do, and perhaps even more important, what not to do!