The New Ironstrength Workout DVD

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http://www.rodalestore.com/product/the-new-ironstrength-workout-dvd/B001425.html
$29.95

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  • Runtime: 120 minutes
  • Boost your Speed, Strength, and Endurance—Even when you can't hit the road!

    Dr. Jordan D. Metzl — America’s acclaimed running doctor — has done it again. The creator of the wildly popular IronStrength Workout has now streamlined his high-intensity interval training (HIIT) workouts to give runners the biggest impact in the shortest amount of time. In fact, these workouts burn 30% more fat than a 30-minute run!

    Metzl is living proof that his methods work, having since competed in 33 marathons and 14 triathlons (and counting)! Voted among New York City’s top sports medicine doctors by New York Magazine, Dr. Metzl teaches The New IronStrength Workout to runners and other athletes twice a month to help them get stronger and prevent injury.

    This DVD program will help you:

    • Build Strength FAST! Ingenious compound movements work multiple muscles at the same time, cutting ordinary workout time in half.
    • Burn Fat All Day Long! High-intensity training sessions like The New IronStrength Workout force your body to work harder to build its oxygen stores back up, which means you burn calories for up to 48 hours after your workout is done!
    • Develop Speed On Demand Plyometric exercises add balance, dimension, and extra power to your strength training.
    • Experience Muscle and Cardio Benefits They’re equal to the benefits you’d get from running high-speed intervals — without leaving your house. All you need is a step and a set of dumbbells.
    • Run Smoother and Healthier Total-body workouts help improve your running form. Sweet!

    Improve your running with this exclusive 2-DVD set, includes:

    • Two 30-minute circuits: Torch fat at a blistering pace, push yourself to the limit, and skyrocket your strength and fitness.
    • Three 20-minute circuits: Don’t think of these as short; consider them all-out sprints for maximum results in minimum time.
Item # B001425

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The New Ironstrength Workout DVD

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