The Runner's Body

Item #B000289
Pages: 288


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About This Product

Take captivating tour of your body and learn how your muscles, bones, and systems work together allowing you to run.

Whether you're a beginner or a seasoned marathoner, you can improve your health and running performance with advice culled from the latest scientific discoveries about every aspect of the sport including:
  • Ways to get oxygen to your muscles faster
  • How best to nourish your body as a runner
  • How do avoid post-run soreness
  • and more!