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Eastern medicine has long understood the extraordinary innate ability of the human body to fight disease and stay healthy. All it needs is an assist from natural measures–including time-tested disciplines like herbal therapy massage, and acupressure–to restore balance and stimulate healing from the inside out. In Secrets of Self-Healing, you'll discover self-care strategies at once steeped in Eastern wisdom and tradition and supported by modern science. Here's just a sampling:
- Allergies? Drink chamomile tea
- Flu? Press a point near your thumb to stimulate defenses
- Headache? Visualize relief with meditation technique
- Insomnia? Soak feet before bedtime
- Overweight? Increase metabolism with apple cider vinegar
- and much more!
Whether you have a specific health concern or you're seeking lifelong well-being and vitality, Secrets of Self-Healing offers solutions to suit your needs. It's practical, empowering, and guaranteed to change your health for the better.