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Put aside all of your calorie-counting, appetite-suppressing, no pain–no gain diets and say hello to a superfood that has the power to reduce your waistline in no time! Called pulses, this unique class of protein-rich carbs (which includes lentils, chickpeas, and many varieties of beans) actually boosts calorie-burning, whittles away belly fat, prevents snack attacks, and creates long-lasting energy.
Registered dietitian Cynthia Sass reveals the scientifically demonstrated power of pulses and a dynamic, flexible weight-loss plan that focuses on how these supershredders can ultimately transform your body. The 30-day challenge asks you to set aside your usual weight-loss methods and adopt a new approach to food, health, and weight management. You'll start with a 4-day Rapid Pulse phase where you'll lose up to 8 pounds. Then you'll move on to the Daily Pulse phase, a 26-day program where you'll include one serving of pulses each day.
By incorporating just one serving of pulses daily, you can burn more fat, feel fuller, and have more energy. The weight will come off easily, and you'll reap many rewards following this delicious pulse plan. Discover in this program:
- Lose up to 8 pounds in the first 4 days
- No need to count calories
- Eat carbs and still get great results
- Enjoy more than 100 delicious and satisfying recipes
- Try a less-is-more exercise philosophy