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Filled with completely new, easy-to-prepare recipes that use "good" carbs and fats that help you with fast, healthy weight-loss. This book makes it a snap to stick to The South Beach Diet and still enjoy the foods you love.
Beginning with a brief overview of the science-based eating philosophy and why it produces dramatic results, the book also includes success stories, troubleshooting tips, and frequently asked questions. The fabulous recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake, ensure that The South Beach Diet Cookbook will appeal to anyone who wants to eat more healthfully and of course, deliciously. And for every dish there is an indicator as to which phase of the diet it corresponds, so followers can choose the appropriate foods.
In addition to fabulous recipes, you'll receive bonus recipes contributed by prominent South Beach chefs and by readers themselves. Illustrated throughout with 50 full-color photographs, The South Beach Diet Cookbook will satisfy the needs of the thousands who are already on the plan and draw in thousands of new followers as well.