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About This Product
Using the freshest ingredients from garden and market, the 150 all-new quick and healthy recipes capture the casual sunny essence of the South Beach lifestyle and of other warm climates around the world. There are breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian -entrees; refreshing desserts; and cooling summer drinks. Tropical Shrimp and Rice Salad, Mediterranean Chicken Burgers, Strawberry-Blueberry Crunch, and Iced Pom-Mojito Spritzers are just a few of the great ideas for creating healthy meals for Phase 1, 2, or 3 of the diet. Tips throughout the book remind readers that these summery recipes can be enjoyed year-round by simply adapting the recipes to what's freshest in the season.