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Women's Health brings you the very best fat-burning, body-toning workout that will jump start your weight loss and help you lose up to 15 pounds in 6 weeks! No gym required - you'll use minimum equipment and get maximum efficiency! You'll discover the 10 exercises that work every muscle in your body for maximum results.
Plus this highly effective and fun plan allows you to challenge your body and push your fitness to new levels. Instead of worrying about a goal number of reps, each set is timed so you can push yourself to reach a new personal record each workout. This approach allows you to choose if you want to perform more reps or add more weight, putting you in control of your goal.
Take the Women's Health challenge and get your best body, improve your health and look and feel your best today!
- Tone up your Belly, Butt and Thighs with these 60 seconds moves
- Blast Fat and Jump Start your Metabolism with these powerful timing tricks!
- Increase your stamina and watch the pounds disappear!